FAI Fix for Athletes Program

Part I Contents General Guidelines Joint Mobility Tissue Work Medial Quads with Barbell Medial Quads with Body Back Buddy Quadballer on Quads Adductors with Kettlebell Adductors with Lacrosse Ball Adductors with Jack Knobber Hamstrings with Barbell Glutes with Lacrosse Ball or Jack Knobber Partner Glute Tissue Work Calf Smash on Barbell Lacrosse Ball on Tibialis […]
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