FAI Fix for Athletes Program

  Part I Contents General Guidelines Joint Mobility Tissue Work Medial Quads with Barbell Medial Quads with Body Back Buddy Quadballer on Quads Adductors with Kettlebell Adductors with Lacrosse Ball Adductors with Jack Knobber Hamstrings with Barbell Glutes with Lacrosse Ball or Jack Knobber Partner Glute Tissue Work Calf Smash on Barbell Lacrosse Ball on […]
You must be a member to access the FAI Fix for Athletes. If you are an FAI Fix Basic member already, buy the FAI Fix for Athletes here. If you are not an FAI Fix Basic member already, you can learn more and sign up here.