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If you have been diagnosed with FAI, this program is a must-have. I have seen steady improvements in the condition of my hip. I no longer feel the pain with each step and have stopped limping. This resource is hands down the single best investment I have made for my hip health and well-being. There is a wealth of information with specific actions for self-care laid out in an easy to understand language.
I am 6 weeks into the FAI Fix program and have made more progress than the previous 10 months of physical therapy. I have been working with 2 physical therapists, a chiropractor/ART and a personal trainer. While I appreciate the help I have gotten from each one of them, it was one of the therapists who said it best that what I needed was for someone to “put all the pieces together and there just isn’t anyone who does that”.
So thank you Matt and Shane for “putting it all together” because your plan appears to be working for me!