Things You Need

These are all cost-effective tools that you’ll use to perform the tissue work, stretches, and exercises that are part of your self-training and self-healing program.

All links are to Amazon where possible for convenience. Amazon will also split a small percentage of each purchase with us, and we’ll use that money towards researching and creating more solutions for those with hip problems. The price you pay is exactly the same.

TISSUE WORK TOOLS

Body back buddy

Foam rollers

Lacrosse Ball

Jack Knobber

Quadballer

Yoga tune up balls (a bit softer than lacrosse balls)

yoga balls for hip massage

BASIC TRAINING EQUIPMENT

Mini bands for glute training

Balance pads (suggested as padding for your knees while stretching)

Resistance bands for hip and shoulder training

Powerblock adjustable dumbbells up up to 50 lbs.

ProForm Adjustable Dumbbells (good as a starter set)

Squat sponge for barbell glute bridges and hip thrusts

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