I started experiencing hip pinching/pain during squatting. Initially I tried to alleviate the pain by stretching on my own or by avoiding the movement all together. This was never going to be effective in relieving the pain because I didn’t even know what parts of my body to massage/stretch nor did I understand how my improper form was contributing to the problem.
Shane has helped tremendously – first by correcting my form and technique (especially in maintaining neutral spine). This alone had so much to do with the pinching I was experiencing.
In addition, Shane taught me different massage and stretching techniques specifically targeting glutes, quads, hips, and the psoas muscle. I am diligent about following the regimen that Shane showed me, and I am no longer experiencing hip pinching/pain!