Kim W.

Dear Matt and Shane,

Thank you both for YOUR help and support.

With your program and your kind responses to my emails, I have been able to turn my hip issues completely around, and no longer live in fear of future surgery, increased immobility, or any further harm to my quality of life.

In the past I tried some strengthening exercises from a PT, a little tissue work with a ball, I tried stretching exercises, I tried dry needling and sports tape, and I spoke with a Medical Medium who gave me all manner of supplements. I went to multiple doctors, I tried massage, I tried rest, I tried more exercise. But until your program gave me the right tools in the right combinations, I was unable to prevent a worsening of my condition.

After two short weeks of one, maybe two sessions a day, I was able to go up stairs once again, and get out of a car without limping for the first time in over a year. I could hardly even believe how quickly I started noticing positive results- right around day three!

I even slacked off doing the program so frequently and just went down to doing it when I could feel tightness or stiffness creeping back in, and was able to maintain my results pretty consistently.

Now that I have proven to myself that this program is truly the miracle fix I’d been searching for, I am going to up my game a bit and go up to a 4x week schedule, to see if I can work the last kinks out, and continue to get stronger. Amazing that just a few months ago I thought I’d never be able to really exercise again. You two have given me so much- not just a lack of pain, but hope for a bright future.

I can’t thank you enough.

So here are the three things I’m grateful for today: Matt, Shane, and the fact that I found you both and your program from all the way over here in NC. Lucky me!