Megan B.

My journey with the FAI fix began in February 2017. My hips started giving me issues in 2016. By the end of that year, my right hip locked up and never let go, and my left hip eventually joined. I started digging online for help. I’m so grateful I found Matt and Shane. Although I never saw a doctor for a diagnosis, I tested positive for all FAI self-tests. The beginning was hard – it was a lot of self-teaching, and it was painful! I just wanted to lift again to pursue my bodybuilding career. My FAI journey wasn’t flawless; the one thing that got me to where I am now is the fact that I didn’t quit. It took 9 months to reach pain-free, but those 9 months were worth every single second. Fast forward 2 more years, and I’m still practicing the FAI Fix. I’m still learning about my body, my mobility, and ways to make it better. But thanks to Shane and Matt, I’m now an oly lifter that can put a bar over my head that weighs more than I do and squat it 5 times without a single pinch in my hips.