Neil M., Retired Police Officer

Original Message March 2016 :

I just thought I would give you some feedback. I have moderate arthritis, FAI, and bursitis and a very tight hip. It’s been very painful. As a police officer wearing weapons, etc. on a belt around my waist for 30 + years, I was struggling.

I have had a cortisone shot to help with the bursa and have been following your program for about 3 weeks. The cortisone worked pretty well straight away on the bursa pain, but the bursa pain was apparently separate from the pinching in the front of my hip and the SI joint moving poorly and causing jabbing pain in my lower back.

Since I have been doing the FAI Fix, the pinching pain and SI joint pain has improved significantly. Another plus, I can now bend over all the way to put on socks, tie shoes, etc. without the need to use a step. The results are really encouraging so far. I am not limping as much and the pain is reducing markedly.

I am very impressed to say the least.

Update January 2017:

Thought I would check in with you. I have been doing the FAI fix since March of 2016. I now have incorporated Pilates weekly and kettle bells every other day. Life is great. My hips still play up from time to time, but that usually correlates with slack times when I have not been as disciplined with the FAI Fix exercises. All in all I am doing well!
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