Paul Borda

At 22 years old, I was diagnosed with FAI in both hips (cam and pincer) as well as having small bilateral labral tears. I was diagnosed in June of 2015 and in the months after that I saw two of the best hip specialists in North Carolina. I was told by both doctors that arthroscopic hip surgery was the only way to really get rid of the issues in my hips. After that news I felt pretty hopeless and demoralized because most of us are taught to believe these doctors because of the MD and the white coats that they wear. Over that summer my pain and dysfunction in my hips was mild but I knew something was not quite right. I had tight hips as well as some lower back pain and this uncomfortable pinching feeling just inside my hip flexors on the inside part of my thighs.

So I started searching for answers online in hopes there would be another alternative. For me, it was such a stroke of luck that I came across Matt and Shane’s program, and I can tell you that I am forever grateful that I did. I am now almost 2 months into the FAI Fix and I am pretty close to being pain free. This TSR program is so complete and detailed and really gives you the power to make the improvements on your own. One of the most important pieces of advice I can share is that it is a PROCESS. You truly have to be focused and intentional about EACH aspect of the program. It does take effort and time but the rewards are totally worth it. Again, my hip issues were pretty mild compared to some and I am almost pain free after 2 months. For some people it will take less time and for some it will take more time. My journey in healing my hips is by no means complete. For example, I am pretty much pain free but my hip internal rotation still needs a lot of improvement so I still have plenty of work to do.

I cannot thank Matt and Shane enough for sharing their knowledge and experience to develop such an amazing program. They both embody what true health care is all about.

My goal in sharing part of my story is to provide a ray of hope for those who feel as hopeless as I once did. Really get after it with this program and you will see results. Be your own health care advocate and take the time to improve your body and your life!