You’ll find our contact form below. Here are answers to common questions.
I have cam and/or pincer impingement, labral tears, cysts, chondral damage, arthritis, loose bodies, and/or have been told that surgery is the only possible way to correct my issues. Can this help me?
In fact, Shane is a perfect example of someone with a hip that is in bad shape from the conventional medical perspective. He has cam impingement, paralabral cysts, and a labral tear. He’s totally fine and more mobile than 99% of men on Earth.
While all these medical diagnoses are often blamed as the cause for pain, these issues are commonly found in people with no pain. A lot of recent research indicates that these diagnoses have little to no relationship with pain or movement problems. For that reason (and many others), we encourage people to focus on dealing with the muscles and with restoring good movement patterns to reduce pain and discomfort.
Here is an example of an FAI Fixer who was told only surgery would help his FAI.
Here is another FAI Fixer who was told surgery was his only option for his hip problems.
And here’s another example of an FAI Fixer making progress!
I have been told that my bone shapes will lead to arthritis, so I have to get this fixed. How can this help?
On the other end of the spectrum, some of you are in a significant amount of pain and you’ve been dealing with hip and back issues for a very long time. For you, it’s going to take longer, even if you stay consistent with your exercises. On average, within a month to a few months, most of our FAI Fixers really start noticing a positive change in their hips, lower back, and a decrease in the pain associated with those areas. It’s a process, and for some people it may take several years to fully get back to 100%. Bottom line: if you are in pain, now is the time to do something about it.
If we’ve tried to troubleshoot for you via email and you still see no improvement at all after 60 days, we will give you your money back. All you need to do is email us.
We want you to get better. Period. If our program doesn't work for you for some reason, we want you to spend your money on a different approach to help heal your hips.